Emu, fan fillet, cooked, broiled

per 100 gram

Water66.43g
Energy154.0kcal
Energy645.0kJ
Protein31.27g
Total lipid (fat)2.3g
Ash1.3g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe4.56mg
Magnesium, Mg30.0mg
Phosphorus, P272.0mg
Potassium, K397.0mg
Sodium, Na53.0mg
Zinc, Zn3.19mg
Copper, Cu0.232mg
Manganese, Mn0.026mg
Selenium, Se46.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.35mg
Riboflavin0.599mg
Niacin9.814mg
Pantothenic acid3.387mg
Vitamin B-60.916mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-129.37??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Fatty acids, total saturated0.583g
8:00.0g
10:00.0g
12:00.0g
14:00.007g
15:00.0g
16:00.374g
17:00.003g
18:00.198g
20:00.001g
22:00.001g
Fatty acids, total monounsaturated0.917g
14:10.0g
15:10.0g
16:1 undifferentiated0.074g
17:10.0g
18:1 undifferentiated0.835g
20:10.007g
Fatty acids, total polyunsaturated0.318g
18:2 undifferentiated0.238g
18:3 undifferentiated0.012g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.004g
20:3 undifferentiated0.0g
20:4 undifferentiated0.064g
Cholesterol82.0mg
Tryptophan0.207g
Threonine0.896g
Isoleucine1.016g
Leucine1.726g
Lysine1.84g
Methionine0.593g
Cystine0.226g
Phenylalanine0.892g
Tyrosine0.667g
Valine1.041g
Arginine1.407g
Histidine0.685g
Alanine1.216g
Aspartic acid2.72g
Glutamic acid3.053g
Glycine0.984g
Proline1.267g
Serine0.744g
Hydroxyproline0.205g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg